flexibility – My Blog

18 Jun

Half spinal twist asana

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flexibility

yoga

18 Jun

Sit Ups and crunch for the mean abs!

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flexibility

abs, core strength

18 Jun

Swiss ball for core balance & abdominal fitness

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x1e1j

flexibility

core strength, stamina

18 Jun

The difference between push ups & plank

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x1e1j

flexibility

abs, core strength

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