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22 Jun
1

Cycling builds up stamina and endurance

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x1e1j

cross country

endurance, stamina

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18 Jun
2

Half spinal twist asana

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x1e1j

flexibility

yoga

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18 Jun
0

Sit Ups and crunch for the mean abs!

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x1e1j

flexibility

abs, core strength

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18 Jun
0

Watchful eye on what you eat & drink

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x1e1j

youtube

stamina

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18 Jun
0

Go for a healthy diet of fruits and nuts

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x1e1j

cardio

endurance

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18 Jun
0

Tires offer a great aerobic work out!

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x1e1j

cardio

core strength, endurance

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18 Jun
0

Swiss ball for core balance & abdominal fitness

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x1e1j

flexibility

core strength, stamina

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18 Jun
0

The difference between push ups & plank

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x1e1j

flexibility

abs, core strength

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18 Jun
0

Abs intensive a 1-week program- Video I

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x1e1j

video

abs, stamina

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18 Jun
0

Weights training for powerlifting- Video II

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x1e1j

video, youtube

weights

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